Our creative coaching workshops blend established group coaching activities with art journaling methods to offer interactive and introspective sessions. Gain deeper self-awareness and access useful tools by engaging in visual exercises during these reflective coaching sessions.
What is Creative Coaching ?
Reconnect with yourself
Discover what you need
Unlock the way forward.
Our Workshops
Word of the Year
Set an intention and mindset for the year ahead that will be your north star, supporting you in making decisions, setting boundaries and keeping focused on what matters. There is an optional follow-up session and year-end reflection session to check-in with your progress and make any adjustments.
Life’s Highs and Lows
Understand how key highs and lows have impacted your present life by creating and unpacking your life using a timeline exercise.
Rewriting Narratives
Rewrite the unhelpful narratives spoken into and over your life by yourself and others.
Exploring Emotions
Create a visual representation of your feelings and learn to process and unpack them in a healthy way.
Bold Boundaries
Identify your values and needs to understand and set healthy boundaries with yourself and others.
Mission Statement
Create a mission statement, which is a visual output of who, how and what you want to focus on in your next season.
PRICING PER PERSON
Online R300
In-person R550
Minimum 5 | Maximum 8
Online cost includes:
✓ 2 Hour Sessions
✓ Course booklet PDF
✓ Group Coaching Facilitation
✓ Individual Coaching Session
✓ 3 x Art Journalling Techniques
In-person cost includes:
✓ 2 Hour Sessions
✓ Printed course booklet
✓ Group Coaching Facilitation
✓ Individual Coaching Session
✓ 3 x Art Journalling Techniques
✓ All Art Materials
✓ Setup and clean up
✓ Drinks and Snacks
Creative Workshops can take place at online or in-person and can be between 2 - 3 hours long. Each session will start with an introduction to the group coaching process and an overview of the activity.
Group coaching is a collaborative, creative and thought-provoking space where individuals not only gain self-awareness and understanding of themselves but by sharing their insight and learnings with their peers, build deeper relationships and connection through a common experience.
The session is facilitated by a certified coach, ensuring that the space remains psychologically safe and that all emotions and interactions are managed carefully and professionally.
The outcome of the sessions is for the group to feel more connected to themselves and each other, developing trust, acceptance and belonging.
Why art & coaching?
Making art allows us to interpret, express, and resolve our emotions and thoughts.
✓ Increases serotonin levels
✓ Expresses strong emotions
✓ Increases self-awareness
✓ Decreases stress and anxiety
✓ Reveals subconscious thoughts
I bring the questions, you unlock the answers.
