What is eq coaching?
EQ Coaching focuses on empowering teenagers to develop the emotional intelligence (EQ) they need to navigate the complexities of adolescence with confidence and resilience. Through personalized one-on-one coaching or group sessions, Coach Demi van Tonder helps teens gain self-awareness, emotional regulation, and social skills essential for building stronger relationships and making empowered decisions.
1:1 sessions
[online]
Each session is designed to meet the unique needs of the individual, focusing on personal growth, emotional regulation, and improving communication, skill that will last a lifetime.
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Duration: 45–60 minutes per session
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Format: In-person or online
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Frequency: Weekly, bi-weekly, or customized
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Cost: ZAR 600 per session
Email demi@goodplace.co.za to Book
group workshops
[cAPE TOWN]
Our group workshops focus on building EQ through creativity and dynamic group interaction. Teens engage in creative exercises to explore their emotions, strengthen social skills, and develop empathy.
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Duration: 1.5 hours per session
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Frequency: Weekly, over 6 weeks
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Cost: ZAR 300 per session (ZAR 1,800 for full series)
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Group Size: 10-12 participants for a personalized experience
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Location: Cape Town Area
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Materials: Digital workbook with reflection prompts
Email demi@goodplace.co.za to Book
SCHOOL workshops
[cAPE TOWN]
Tailored for the school environment, these workshops help teens understand and manage their emotions, communicate better, and build stronger relationships with peers and teachers.
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Duration: Flexible to school schedule (1–2 hour sessions)
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Format: Interactive group activities, discussions, and creative exercises
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Cost: Customized based on group size and duration
Email demi@goodplace.co.za to Book
parent
talks
[online]
Demi offers informative talks to help parents support their child's emotional development. These talks focus on practical strategies for fostering emotional intelligence in teens, managing emotional challenges, and building healthy relationships.
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Format: Online or in-person
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Duration: 45–60 minutes
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Cost: Contact for pricing
Email demi@goodplace.co.za to Book
About demi
Certified Coach
Demi van Tonder’s coaching journey has been shaped by her deep connection with young hearts and a decade of learning alongside them. With a degree in drama from the University of Stellenbosch, she found her calling in teaching, where she has been constantly inspired by the courage and vulnerability of those she works with. Through her brand initiative, Zamazoë, Demi brings the message of “Try life” to life, encouraging others to approach challenges with bravery and intentionality. Her personal journey of self-discovery and creativity, especially through writing, continues to inform her coaching, where she empowers others to live boldly and embrace their emotions.