Joyful Journaling and Visual Prompts for 30 Days
Day 1
- Journaling Prompt: List five things you are grateful for today.
- Visual Prompt: Create a collage of images that represent gratitude to you.
Day 2
- Journaling Prompt: Write about a time when you accomplished something you were proud of.
- Visual Prompt: Draw or find an image that symbolises achievement.
Day 3
- Journaling Prompt: What makes you laugh the most? Write about it.
- Visual Prompt: Draw a funny cartoon or find a funny image that makes you laugh.
Day 4
- Journaling Prompt: Describe your favorite way to relax and unwind.
- Visual Prompt: Create a visual representation of your relaxation routine.
Day 5
- Journaling Prompt: What are three things you love about yourself?
- Visual Prompt: Create a self-portrait that highlights these qualities.
Day 6
- Journaling Prompt: Write a letter of appreciation to someone who has positively impacted your life.
- Visual Prompt: Design a thank-you card for this person.
Day 7
- Journaling Prompt: What is your favorite hobby, and why do you enjoy it?
- Visual Prompt: Create a visual representation of your hobby.
Day 8
- Journaling Prompt: Write about a time when you felt completely at peace.
- Visual Prompt: Draw or find an image representing peace to you.
Day 9
- Journaling Prompt: Write about a recent act of kindness you witnessed or participated in.
- Visual Prompt: Draw or find an image that represents kindness.
Day 10
- Journaling Prompt: Describe your ideal cosy day at home.
- Visual Prompt: Create a visual representation of your cosy day.
Day 11
- Journaling Prompt: Write about a goal you have achieved and how it made you feel.
- Visual Prompt: Find or draw an image that symbolises this achievement.
Day 12
- Journaling Prompt: What is your favourite way to spend time with loved ones?
- Visual Prompt: Create a visual that captures moments with loved ones.
Day 13
- Journaling Prompt: Write about a tradition or ritual that brings you happiness.
- Visual Prompt: Create a visual representation of this tradition.
Day 14
- Journaling Prompt: List five things that always put you in a good mood.
- Visual Prompt: Draw or find images of these mood boosters.
Day 15
- Journaling Prompt: What are three small things that bring you joy daily?
- Visual Prompt: Create a visual diary entry of these daily joys.
Day 16
- Journaling Prompt: Describe your favorite way to celebrate special occasions.
- Visual Prompt: Draw or find images of celebration.
Day 17
- Journaling Prompt: Write about a time you felt supported by someone.
- Visual Prompt: Create a visual representation of support.
Day 18
- Journaling Prompt: What does self-care look like for you?
- Visual Prompt: Draw or find images that represent your self-care routine.
Day 19
- Journaling Prompt: Write about a favorite memory with a friend.
- Visual Prompt: Create a visual of this memory.
Day 20
- Journaling Prompt: List three things you’re looking forward to.
- Visual Prompt: Draw or find images of these anticipated events.
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